Dried oregano, particularly the variety known as Cuban oregano (Plectranthus amboinicus), has been traditionally used in various cultures for its potential health benefits, including supporting eye health. Its antioxidant, anti-inflammatory, and antibacterial properties are believed to contribute to these effects.
Traditional Uses of Dried Oregano for Eye Health
While scientific research on oregano’s direct impact on eye health is limited, traditional practices have utilized it in several ways:
- Herbal Infusion: Steeping five dried oregano leaves in hot water for about 10 minutes creates an herbal tea. Consuming this infusion daily is thought to help reduce oxidative stress and improve blood circulation to the eyes.
- Eye Compress: Crushing dried oregano leaves and applying them as a poultice over closed eyelids may help alleviate eye fatigue and reduce swelling.
Considerations and Precautions
It’s important to approach these traditional remedies with caution:
- Consult Healthcare Professionals: Before trying any new remedy, especially those involving sensitive areas like the eyes, consult with a healthcare provider to ensure safety and appropriateness.
- Allergy Testing: Some individuals may be allergic to oregano. Performing a patch test can help identify potential allergic reactions.
- Avoid Direct Eye Application: Applying substances directly into the eyes can be harmful. It’s advisable to avoid using oregano-based eye drops or any unverified treatments without professional guidance.
Incorporating Oregano into Your Diet
Beyond traditional remedies, incorporating dried oregano into your diet can be a flavorful way to enjoy its potential health benefits:
- Culinary Use: Sprinkle dried oregano onto dishes like salads, soups, and roasted vegetables to enhance flavor and potentially benefit from its antioxidant properties.(Medium)
- Herbal Tea: Prepare an herbal tea by steeping dried oregano leaves in hot water. This can be a soothing beverage that may contribute to overall wellness.(Medium)
Remember, while traditional uses of oregano suggest potential benefits, more scientific research is needed to confirm its efficacy for eye health. Always prioritize safety and consult healthcare professionals when considering alternative remedies.